Eye care is important to your health, in general. Unfortunately, lots of people are clueless about taking care of their eyes. You don’t have to be someone who suffers bad eye health though, as you are about to read some critical information you can use.
While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. Snow reflects light. Even without snow, the sun shines brightly. This is true even on overcast days.
Knowing your family’s history concerning any eye diseases can help you immensely. Many eye problems are hereditary and can be taken care of beforehand if the condition is known by your eye doctor. This will help them to diagnose you.
You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even sunglasses that are fashionable should be chosen for their effectiveness as to how they block out the sun.
It is important to know sunglasses are not created equal. You want to make sure that you can block the UV rays completely. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
It may seem strange, but your diet can help you prevent some eye problems. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
What you consume effects your eye health. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Don’t smoke. In addition to causing lung damage, smoking damages your eyes. Smokers are more likely to develop eye disease, particularly those who smoke for many years. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
Do you still smoke? It is time to quit. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Smokers are highly prone to eye damage. You may still be able to lower your risk of eye problems by quitting in the very near future.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. Ingest a lot of foods that are packed with this nutrient. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Aim for one serving a day.
Have regular eye exams. Some eye issues might not show obvious symptoms. That is why you need to visit the optometrist regularly. Many conditions can be prevented with proper eye care.
You need to know if you have a family history of eye problems. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Speak about the oldest member of your family to learn about your history.
Always wear your sunglasses. You can protect your eyes from ultraviolet rays with good sunglasses. Spending too much time in the sun with your eyes unprotected can lead to eye issues, such as cataracts. You should get glasses for the sun that don’t get you UVA or UVB rays so you can be protected. For total protection, choose glasses that wraparound.
Omega-3 has been proven to benefit eye health. Try and switch up your diet to include more of these foods. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Get one serving per day for best results.
If you find yourself blinking often, it may or may not be an issue with your eyes. Dry eyes or a nervous tic can cause frequent blinking. Try to relax if this is the case. If you can rule out that it is a tic, consult an ophthalmologist.
After reading these tips, you should know how to care for your eyes. Remember that sight is the most important sense and healthy eyes ensure that you will not need to be concerned with that sense failing drastically. Apply the ideas within this article and your eyes will thank you.
Wear good sunglasses. They can keep your eyes safe from harmful ultraviolet rays. You can use sunglasses to block out all of the UVA and UVB rays. If you are driving a lot, look for polarized lenses. This can take away the glare from your glasses. Sunglasses are always needed even if you have contacts.
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