Taking care of your eyes is crucial to your overall health. Unfortunately, many people have no idea how to ensure good eye health. You don’t have to be someone who suffers bad eye health though, as you are about to read some critical information you can use.

Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it. Any disease or condition that may be hereditary can be anticipated and tested for by your eye care professional. The sooner you get it looked at, the better the treatment options.

Make sure that you know your family’s history regarding eye issues. Diseases need to be brought to the attention of your optometrist. The sooner you get it looked at, the better the treatment options.

Some sunglasses don’t do much to help block harmful UV rays. The sunglasses should block UVA rays and UVB rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.

Make sure to purchase quality sunglasses for eye protection. Make sure that the ones you choose have the ability to block UVB and UVA rays. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.

You need to know if any eye diseases are common in your family. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Speak with older family members to know about any history with eye problems.

Whether you think it is true or not, the foods you eat can impact eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.

The fatty acids in Omega-3 have been proven to be good for the health of your eyes. It’s a great idea to eat foods that have omega-3 fatty acids in them. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. Aim for one serving a day.

If you are a smoker, then it is time to quit. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Long-term smokers tend to develop eye problems. Quit right now and your eyes will be thankful.

Do not leave the house without your sunglasses. UV rays can damage eyes even though it is cloudy outside. When you choose your shades, look for ones that have UV protection. There may be an additional cost; however, your eye health is more important.

Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. It is a great idea to make use of foods that contain these acids. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Try eating one serving a day.

Wear shades in the sun. Proper sunglasses protect your eyes from the sun’s rays. Overexposure to UV rays can lead to cataracts and macular degeneration. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. For total protection, choose glasses that wraparound.

A major way to protect the eyes is by wearing sunglasses. UV rays are able to harm skin and eyes even through cloud cover. When you choose your shades, look for ones that have UV protection. They may be more expensive, but your vision’s health is worth it.

Blinking often may be psychological. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing. If this happens, try to relax. If you can rule out that it is a tic, consult an ophthalmologist.

You should know how to care for your eyes, now. They are your window to the world and should be kept in great shape. Use the information learned above to ensure your eyes maintain their proper health.

You want to think about the temperature along with the heating and cooling aspect of your home. Your air and heating system can actually cause you to have dry eyes. Use a humidifier at the same time as the heat to circulate moisture in the air. This will help to prevent your eyes from becoming dry and irritated.

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