Eyes are very important to the general enjoyment of life. Many times people will just take their eyesight for granted until it’s too late. You don’t want that to happen, so take a look at the following article which has great tips on eye care maintenance.

To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. This helps to increase the chances that you will receive proper care.

Make certain that the eye care professionals you visit are highly qualified to examine and prescribe whatever you may need for your eyes. Speak to loved ones to get recommendations on the best eye doctors in your area. Doing this will ensure that your eyes are always getting the greatest care around.

Sunglasses are not all created equal. The ones you wear should completely block all UVA and UVB sun rays. Even sunglasses that are fashionable should be chosen for their effectiveness as to how they block out the sun.

Believe it or not, what you eat can play a role in preventing many eye care problems. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.

Know your family’s eye health history. Some conditions are hereditary; knowing what your risk is can help with treatment. Discuss your concerns with your parents or other older family members.

You need to know if any eye diseases are common in your family. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Speak about the oldest member of your family to learn about your history.

Omega-3 fatty acids are known to be excellent for eye care. Food that is healthy and contains proper nutrients is good to maintain eye health. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Eat a minimum of one serving every day.

Do not leave the house without your sunglasses. You should even wear them on cloudy days. Be sure to look for UV protection when selecting shades. There may be an additional cost; however, your eye health is more important.

Wear sunglasses all the time you are outdoors. You should wear sunglasses even on cloudy days. When selecting shades, find ones with UV protection. The price tag is often higher, but your eyes should take priority.

Get eye exams on a regular basis. While you need a checkup if you struggle with eye issues, some issue might not show symptoms or show mild ones. During your eye exam, the doctor will check your eyes for common problems. You can deal with a lot of eyesight issues if you do your research.

Shades are critical. This will protect your eyes from the damage that ultraviolet rays can do. You can develop cataracts or macular degeneration if you are exposed to too many UV rays. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. Wraparound sunglasses will help even more.

Most people take their sight for granted, but you don’t have to risk losing your good vision when you use what you learned in this article. Think about how bad your life would be without your eyesight. That should be motivation enough to apply the advice in this article.

Look at the heating and air conditioning situation in your home. When they are running often, like in the summer and winter, they can cause dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. This can help reduce the redness in your eyes.

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